Look Out Below!!! Four More Comin’ Down!
Yep…weigh in this morning showed 225…down four from Wednesday’s weigh in. Whoop Whoop! I am so so so soooooooo thankful to have you guys! You give me strength and encouragement to fight through this. THANK YOU!
Yesterday was a pretty good day over all. I did end up picking up my 12 y/o (Sam) from school at 1. He was in his second home…the health room but did the nurse did say his throat was red, so I brought him home. I was going to spend a little quiet time and start reading a book someone sent me from another support site I use for this divorce thing. Don’t want to read it around them…I don’t want to put their Dad down in any way. I will be honest with my beliefs when questions come up…but not to bash their Dad. After dinner last night, my 14 y/o (Zach) and I played Badminton for about an hour…Hey I know it sounds like a sissy game but I sweated. We were goofy and played a Ninja/Karate version of it too. It was fun. We watched Bolt the other weekend and I LOVED it…we still keep quoting lines from the movie and laughing about it. Yes I am a grown woman but I love movies like that!
I don’t know what the deal is with my internet but it worked fine in the AM and then come afternoon I cant get on or its going so slow you cant load anything. Its Satellite…it sucks! I have a feeling its going to happen again today because its going to be hot and sunny. Makes no sense to me…usually it goes out with cloud coverage or heavy wind or rain…so now SUN is apparently a problem…go figure!
I did go a bit bonkers on the rice with dinner last night. I made gravy (just a package kind that’s fat free and really not bad calorie wise) but it reminded me of dinners growing up…my Mom was “da bomb”…always a meat, potato or rice, salad or veggies…ya know, the complete meal…Beaver Cleaver style. Any way I will list it all…so here is my food journal for Friday.
Friday May 22
BREAKFAST:
Banana, fresh, 1 extra small (less than 6″ long) 75
Milk, 1%, 1 cup 102
Shurfine Wheat Bran Flakes, 1.5 cup 180
BREAKFAST TOTALS: 357
LUNCH:
Freshetta Naturally Rising Pepperoni Pizza (1/6), 0.73 serving 241
Vegetables, Mixed Salad Greens, 2 serving(s) 30
Green Peppers (bell peppers), 1 tbsp 3
Onions, raw, 1 tbsp chopped 4
Ken’s Fat Free Sun-Dried Tomato Vinaigrette, 2 tbsp 70
Freschetta Brick Oven Pizza-5 Italian Cheese (1/4 pizza), 65.5 gram(s) 170
LUNCH TOTALS: 518
DINNER:
Chicken Breast, no skin, 3 ounces 94
White Rice, medium grain, 1.5 cup 363
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 2 cup 60
McCormick Chicken Gravy Mix 1 serv=1/4 c prepared, 1 cup 80
DINNER TOTALS: 596
SNACKS:
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving 60
Banana, fresh, 1 extra small (less than 6″ long) 75
Jif Creamy Peanut Butter, 1 tbsp 95
Cool Whip Lite, 1.5 serving 30
SNACK TOTALS: 260 3
CALORIES 1,731
Have a SUPER Saturday Buddies!
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FOUR POUNDS DOWN!??!? yay!! so happy for you!
well done!
I love badmintion, i used to play a lot when I was younger and it is alot tougher than it looks, it’s a good workout!
Food intake sounds great, I just had 385 cals worth of rice with my lunch, it’ll keep me feeling fuller longer and if it’s included in the day intake then no problem!
Glad things are going well
Thanks Maria
I loved badminton as a kid too and am always happy when anyone wants to play it. I loved volleyball but it put a beating on my arms.
Great………have a nice weekend…..you deserve it..
Oh girl–yeah baby!! Whoo hooo! I’m so excited for you! That’s a big drop girl! 4 lbs Wow!
As for reading the book and not wanting to bash their father, that’s a very mature response. I always hate to see the kids hurt when the parents do that to each other, after all, they still love both parents. Very proud of you for that!
That sounds like fun!! Playing games with the kids. I hope you have a great weekend girl!
love ya girl!!
Woot! Woot! 4 lbs.!! Great JOB Debbi! Have a fantastic weekend…you deserve it!
Thanks all! My internet is acting up so Im signing off. Going to head out and play more badminton. Will try again this evening to get on here. Enjoy your day…Love ya!!
dang! great job!!!!!!!!
I LOVE badmitton!
Fun!!!
YEA on the 4 lbs!
Awesome Girl!!! You are doing such an awesome job and I am loving your upbeat attitude, awesome energy! And i love how much time you spend with your kids, a rockin Mama too!
((Hugz))
Leah♥
Debbi ! U are down four more pounds ?!?!?!?!?!? This is fantabulous news mama ! YAY —and so glad you and your son played some badminton. Hwo fun. I think it is fun too—my dad used to play that with us. And teatherball and tennis and the list goes on and on and on ! Your kiddos are lucky to have a mom that will do all that fun stuff
My mom is great and I love her to death but she was never a game or sport player with us.
Whoot hoot!!!!! Doin the happy dance for ya!!!! Awesome progress Debbi!!!!
grrrrr….bs gremlins ate my comment!!!!
I was just doing a booty bounce and happy dance for ya!!! Awesome job Debbi 
Go Debbi keep the weight loss ahh-coming!!
I bet your arms are sore from the badminton!??
I hope your son starts feeling well soon it sucks being sick :[
Oh and have you ever tried Quinoa? I use it instead of rice or when I just want to eat it. It is so good and it’s one of the superfoods very healthy for you high in protein and all that jazz.
Congrats, keep it up!!
Great job on the loss! I agree with the quinoa. It is yummy.