Ding Ding…Going Down???
Why yes I AM! Did a mid-week weigh in this morning and Im down 2 pounds from Sunday. I cant tell you how happy I am at that because all Ive done for the past several months is go up. So, YIPEE! I am going to do a twice weekly weigh in as I get back on board with this to help me know I am on the right track and as part of my accountability. When I feel I am, I will go back to once a week.
Another busy day…dropping my daughter off this morning to head to Myrtle Beach with her bf and his family for a wedding this weekend. Then back here and clearing out junk…straightening up rooms and a little cleaning to get ready for realtor pics tomorrow. Sent my 14 y/o back to school today…his ankle is healing but sore. Now my 12 y/o is home…I think he is “sick”…his sick…cough cough…I don’t want to go to school so Im sick, sick…that kinda sick.
I didn’t get to get on here much at all yesterday…made me a sad puppy But I do think about all of you and it helps me to know I am not in this alone. I did pretty well with my food…calories were higher than I planned mainly due to a last minute dinner. I have to tell you, I craved fruit again yesterday evening. The watermelon and cantaloupe are soooo good I was wanting it…another YIPEE! Oh and my son took my last beloved Sandwich Thin so for lunch I put my chicken salad on lettuce leaves and rolled them up…YUM! So here is my food journal from yesterday. Hope to “see” you more today and catch up on my reading…HUGS Buddies!
BREAKFAST:
Kashi Organic Promise Autumn Wheat cereal, 2 cup 380
Milk, 1%, 1 cup 102
BREAKFAST TOTALS: 482
LUNCH:
Watermelon, 1 cup, balls 49
canteloupe (rockemelon), 0.25 medium 50
Chicken Breast, no skin, 3 ounces 94
Onions, raw, 1 tbsp chopped 4
Celery, raw, 2 tbsp 2
Iceberg Lettuce (salad), 2 leaf 1
Hellmann’s , Real Mayonnaise, 1 Tbsp, 2 serving 180
LUNCH TOTALS: 380
DINNER:
Johnsonville Mild Italian Saugage Link, 0.9 serving 270
Hamburger or Hot Dog Buns, 1.4 oz 111
Kraft Macaroni and Cheese Dinner, 0.5 Serving (makes about 1 cup prepared) 205
Green Peppers (bell peppers), 0.33 cup, strips 12
Onions, raw, 0.33 cup, sliced 14
Yellow Mustard, 1 tsp or 1 packet 3
DINNER TOTALS: 616
SNACK:
Peanut Butter Cookies, 3 cookie 181
Banana, fresh, 1 small (6″ to 6-7/8″ long) 93
Watermelon, 1 cup, balls 49
canteloupe (rockemelon), 0.25 medium 50
Banana, fresh, 1 small (6″ to 6-7/8″ long) 93
SNACK TOTALS: 466
CALORIES
1,945
XML Feed
wow you sure had a lot of food but really low in the calorie department…i think that is great…the chicken wrapped in lettuce is something i must try… thank you…and good luck…i pray that everything is going to turn around for you…
by the way i love the new pic…you look great!!!
2 lbs down…..yay!!!!
Craving fruit? that is so impressive! I must admit I still have to make myself eat it, but I do enjoy it so that’s good!
Great food choices, I wouldn’t worry about the higher cals as so much of it was fruit and veg and that can never be bad for us (well, that’s my opinion anyway!!)
yeeeay on the 2lbs. Good idea with the lettuce leaves. I have to start getting lettuce now as a filler for the evenings when I get the munchies.
Congrats ont he two pounds!!! Woot woot! Doing a happy dance for you! Funny about the chicken salad on lettuce… that is what I brought for lunch today!
Have a greeeeaaaat day! 
Good for you! I’ve never done that with chicken salad, have to give it a try.
Great! two pounds down. Looks like you are making great choices with your food. Planning for a planner, works every time.
Debbi I am so very happy for you! You’re out of the pit and on the road to recovery and health. Yipee! I’ve got a lot of catching up to do, but so glad to see you sailing along.
Yeah baby, two pounds down!! I would dance for ya but uhh..my knee would cry lol. So excited girl–your back on track!
As far as the ohhh i’m sooo sick–cough cough thing goes–school is out soon–well, it is here anyway!
I love that you are craving fruits! That’s right!
BOOOOOOOOOOTIEE BOUNCCEE FOR THE LOSS!!
Debbi ?!?!?!?!?!?!?!?!?!?!??!?!?!?!!??!?! U R SOO A W E S O M E !!! YAY ! I am singing fromt he rooftops————~~~~~~~~~~~~~~~~~~~~~~~~ you are not only back on the wagon but you are steering it in the RIGHT direction ! YAY !
Congrats girl!! Love the fruits too!
congrats on the two pounds!
COngrats on going down down Debbie!!
and I love putting my sandwiches together with lettuce it even my burgers it makes them yum yummy :p
I loved your commitment list I think I may have to live by some of the words you wrote. I’m sorry to hear the only way to move is by selling everything. I could never imagine having to haggle with people over my belongings things that made me and have been with me for years. If I was there I would come buy the one thing you’d want to keep the most then turn around and give it to you as a gift.
I love Kashi cereal too. I just went out and bought the Cinnamon Harvest. Yes, we are all here for you. I am sorry you have to move too and sell your things! You aren’t alone. If you need to talk, I am here. I’ll listen.