Come On Girl…Get It Together
So…baby steps. I have done them before…I have offered them in advice…multiple times…now its time to take them.
I have been playing the “I’ll Start Tomorrow” game…even the “I’ll Start On MONDAY” game. It’s a dumb move…I know it. So here I am and going to take a few tiny baby steps.
1) Journal all food (and post it daily?)…good or bad.
2) 15 minutes of walking in for at least the next few days…then bump it up.
3) Water…continue drinking water…increasing amount.
4) Accomplish something worthwhile in regard to housework.
That’s it. Those are the baby steps. Pathetic? Probably…but its all I got, so Im giving it my all.
Here’s to getting back up and taking baby steps!
Happy Friday all!
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No they are ace, they are crucial = they matter all the way along the journey of weight loss. Get in the habit of it, takes effort and then even on crap days hopefully the habit will kick in. It does for me.x
Debbi this sounds wonderful! Stop the negative self-talk like the word “pathetic” you used. Do these baby steps and be proud when you accomplish them. So happy to see you picking yourself up and dusting yourself off. With you every step of the way my friend.
THEY ARE NOT pathetic! and neither are YOU! Your goals are great and you are even MORE great
and I like your profile picture. I know I have seen it before, but it is CUTE 
Not pathetic at all. Proud of you, Hugs, Kama
That’s what I had to do, start back at square one… remember my blogs back in January?… starting back over with the tiniest baby steps, then I got back on track (lol, then derailed, but I don’t think we’ll be in THAT boat together! :-O )
Good for you!!! Not Pathetic!! Your are not giving up on yourself & getting back on your feet. Kudo’s to you!
baby steps have to be used when u want to chnage your lifestyle,i used to do the whole start monday thing…ummm that just caused me to overeat ALL weekend,so then I felt like crap Monday ,I felt sooo weak,so now,I dont wait for Monday,I just start the same day…food journals help,drink water n keep busy with anything I mean anything.When you get all mad or feel like giving up,read some peoples blogs,its very motivating to see people who are struggling like I am and motivate me to make it another day!!hang in there =)
Those are great baby steps Debbie. You amaze me every day with your strength. Have a great weekend hon!
Great new start Debbie! These goals are not pathetic but realistic. I think you’re wonderful. Have a great weekend!
You know we love ya~ like the new pic by the way!
Debbi, I am so proud of those steps you are taking ! These are really important steps and if it will make your life better You Go Girl Thanks for being a great friend ! Hugs, kimmi
Hey you! at least you are steping! Who says you have to do great leaps? Baby steps are great, it may take a little onger , but you enjoy the view on the way. Love the new pic. Have a great weekend.
ANY STEP FOWARD IS GREAT ! SO YOU JUST FOLLOW YOUR PLAN AND YOU WILL FEEL BETTER AND BETTER! SO YOU GO GIRL !
goals are great and baby steps are the best way to go! stop being so hard on yourself1
Those steps are perfect. Once you master them you can easily add to it and it is surely better than having no game plan at all and just doing whatever and going nowhere. You hang in there…I am happy to read this blog and see the steps you are going to take. Great job!
deb, baby steps are fine…love you girl…
