Time For Some TWEAKIN’
Weigh in this morning…scale was down but not as much as I had hoped for. I was down 2 pounds from last week BUT last week was up .8 from the week prior due to TOM. So honestly I was looking for better today. It is down tho so 
I was setting up my weekly goals this morning and decided I need to take a closer look. There is DEFINATLY some tweaking to be done. Its not always easy being honest with myself but I tried to look closely at the areas I need to improve.
One is I will be weighing and measuring all my portions this week. My mind has a tendency to add a little to the proper portion just eyeing it. Also, I went back and refigured where my daily points should be and found I had been eating 2 more point per day than I should have. I forgot that as you lose it has to readjust and I had failed to do that. Finally I am going to throw in some new exercises…nothing major just something different. Still going to keep my walking tho because I really feel my body changing from that.
So that’s my plan for the week and I feel ready to tackle it.
Oh, quick note on the plunging…I have taught them how to plunge…sometimes I would just rather not have them fligging poo water all over…it grosses me out. This last time my 17 y/o did try and couldn’t unleash the beast he buried! Nice breakfast topic huh? Heehee! Sorry!
Have a great Saturday all! Going to a Family Game Night tonight and looking forward to a heavy dose of laughter! Just need to control my hands and mouth around the yummy food. I’m taking a low cal Pumpkin Spice Cake and maybe a fruit salad. ENJOY your day buddies!
XML Feed
Plunge away!
OKKKKKKKKKKKK BOOOOOOOOOOOOOOOOTIEEEEEEEEE BOUNNNNNNNNNNNNNNNNNCEEEEEEEEEEEEEEE Oh yah it went down baby!
OK both my Deb’s planning for next week? I LOVES IT!!!!!
Have fun tonight. Yes mama laugh it OFFF!!!
LOVE YOU!
Have fun at game night. That sounds wonderful! 2 pounds is great! Be happy! Keep up the great work!! Hopefully, though, you won’t have to plunge this week! LOL!
2 lbs down…alright girl!!! Jumps up and down in excitement!!!
Thats one thing I believe in…making changes, looking around and if something isnt working or not working as well as you want…check things out and see what you can do.
I’m being good…I got my handy dandy little pen and paper to help me keep track of food intake. lol. I am doing like you…looking around..making changes and getting things going again. Those 4 lbs I have gained in the last two weeks are gonna be history! lol.
LMAO at the plunging update lol.
love ya girl…have a great day!! Debbie
I think about every thing I eat…everything counts….the other day I picked a little piece off a rice ball that was sitting on the kitchen counter….
congrats on the 2 lbs………
2 pounds is great!!! Have fun tonight!
Great job on the weight loss especially during this very very stressful week you had. Keep up the good work. Have a nice Family Game Night.
Way to go on the 2 lbs and glad you caught the 2 points you have been over that will help in your new goals for the week .Hope you have a great time at family fum night. After your week you could use some fun .
YAY!!! 2 pounds lost!! Good for you!!!!
Love your plan for the week. You are doing awesome!
Have a great Sunday!!
yeah, I was just recently realizing how not fair that is… the less I weigh (good thing) the less I can eat (not so good
)
oh, well, fact of life, I guess