Where’s The Balance???
I can’t find it. I’m not sure what is going on but I am really struggling with finding that place where my body is happy to drop weight, even a little each week. I can be an all or nothing kind of gal, so it’s easier for me to eat none to minimum than it is to eat more and stop. It’s very tempting to do things to drop weight to hit my goal, but I know it would just come right back on. I’ve tried just eating my daily points and no loss. I tried eating daily and flex points, no loss. I do tend to hit a number on the scale and stay and visit it a while before dropping down again but this is frustrating. True, I have not made the best food choices but I’ve stayed in my point range. I guess with getting older I can’t “get away” with some of the things I have before. I can’t deny myself anything, that would be pure diet death for me. Tell me I CANT have kale and I will crave kale (I HATE kale). I know I’m a mental case but I’m trying. Same with exercise, I get excited, push to hard, end up with shin splints or terrible arch pain and then can’t do anything.
I’ve got to re-examine here and now. I can’t go another week and not lose. I set a realistic monthly goal for the Christmas Challenge and it looks like that’s not going to happen unless my body sheds overnight.
OK…I am very down about this and yes that little voice is with me, telling me you may as well give up…BUT I am tooooo stubborn to quit. I’m not giving up. I just need to figure out what things I need to change. Going to go over my food journal and some old ones to look at weeks I did well. I need to be careful about the sodium and maybe throw some other form of exercise in. More fruits and veggies…fresh.
Just talking it out with myself…and whoever may stubble on my nonsense. It will come…I am not a patient person…I will continue and I AM GOING TO WIN THIS BATTLE! I am going to use my stubborn nature for my benefit. Being a hard headed mule will pay off for me…HEE HAW!
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